The key to a restorative, pain-free night of sleep is achieving a “neutral spine,” according to …
Category:
Lifestyle
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Traditional movement arts have preserved sophisticated understandings of human biomechanics for centuries, often through experiential learning …
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What if a simple, 90-day rule could significantly lower your risk of heart disease? According to …
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A gastroenterologist has shared seven key foods that support liver health by focusing on two critical …
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In the non-stop pace of a student’s life, there is immense power in the simple act …
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Your journey toward a longer life could pivot on a single, 10-second action. A prominent cardiologist …
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Have you ever noticed that you only get pimples or irritation around one ear, while the …
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In your personal portfolio of health assets, which includes diet, exercise, and sleep, you may be …
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If exercise came in a pill, it would be the most prescribed medication in the world …
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When you drink excessive amounts of water, you might think you’re “flushing out toxins,” but what …